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Oct 4, 2024 · Why? To help muscles to repair, recover and grow. Here, we caught up with nutritionist Kim Pearson to find out how much protein runners should really be eating.
Jan 4, 2024 · Protein is essential for muscle recovery and overall health. Simple formulas can help you understand how much protein you should eat.
Protein intake is especially important for modulating surgical stress and supporting recovery, yet surgical patients significantly under-consume protein, taking in about 22–36% of estimated …
Nov 28, 2023 · Confused about whether it’s better to consume protein before or after your workout? Find out from experts when to have a protein shake, smoothie or other types of protein.
Nov 14, 2022 · To build muscle and fight fatigue, it's best to reach for foods with protein after a workout. Discover the benefits of post-exercise protein, plus how much you really need.
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